PARIJAT BAKSHI | OWNER & HEAD COACH CrossFit Level 1 Trainer And ISSA (International Sports Sciences Association) Certified Trainer Parijat Bakshi Is A Former Indian Army Officer And Long-Time CrossFitter. Major Parijat Bakshi (Retd) Being In Defence Forces Has Always Been Active In Sports And Fitness. He Is A University Level Lawn Tennis Player And […]

If You Are Not Familiar With CrossFit, You May Think That Our Prices Are Higher Than Typical Gym Memberships. What Do You Get From A Typical Gym Membership? You Pay A Flat Fee To Use The Equipment Only. At CrossFit HammerRock, We Program Your Workouts, Instruct Movements, Scale The Workout If Necessary, Offer Nutritional Suggestions […]

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If You Are Not Familiar With CrossFit, You May Think That Our Prices Are Higher Than Typical Gym Memberships. What Do You Get From A Typical Gym Membership? You Pay A Flat Fee To Use The Equipment ONLY. At CrossFit HammerRock, We Program Your Workouts, Instruct Movements, Scale The Workout If Necessary, Offer Nutritional Suggestions […]

CrossFit Is A Lifestyle Characterized By Safe, Effective Exercise And Sound Nutrition. CrossFit Can Be Used To Accomplish Any Goal, From Improved Health To Weight Loss To Better Performance. The Program Works For Everyone—People Who Are Just Starting Out And People Who Have Trained For Years.CrossFit Is The Principal Strength And Conditioning Program For Many Police Academies And Tactical Operation Teams,Military Special Operation Units,Champion Martial Artists And Hundreds Of Others Elites And Professional Athletes Worldwide.

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CROSSFIT – THE KEY TO HEALTH & FITNESS.