COACHES

PARIJAT BAKSHI | OWNER & HEAD COACH CrossFit Level 1 Trainer And ISSA (International Sports Sciences Association) Certified Trainer Parijat Bakshi Is A Former Indian Army Officer And Long-Time CrossFitter. Major Parijat Bakshi (Retd) Being In Defence Forces Has Always Been Active In Sports And Fitness. He Is A University Level Lawn Tennis Player And […]

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CROSSFIT HAMMER ROCK

If You Are Not Familiar With CrossFit, You May Think That Our Prices Are Higher Than Typical Gym Memberships. What Do You Get From A Typical Gym Membership? You Pay A Flat Fee To Use The Equipment Only. At CrossFit HammerRock, We Program Your Workouts, Instruct Movements, Scale The Workout If Necessary, Offer Nutritional Suggestions […]

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MEMBERSHIP

If You Are Not Familiar With CrossFit, You May Think That Our Prices Are Higher Than Typical Gym Memberships. What Do You Get From A Typical Gym Membership? You Pay A Flat Fee To Use The Equipment ONLY. At CrossFit HammerRock, We Program Your Workouts, Instruct Movements, Scale The Workout If Necessary, Offer Nutritional Suggestions […]

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